Kate Golle, Author at www.kategolle.com

Raw Raspberry Cheesecake

I’m feeling a little festive so I thought I would share with you one of my favourite raw vegan dessert recipes from our online holistic program the Tribal Wellness Movement. If you know me, you know my food tastes amazing but….. I can sometimes be a little ummmm lacking in the presentation department  but not […]

Health & Wellbeing, Healthy Homes, Healthy Recipes, Raising Healthy Families

I often speak with people who have big dreams, goals and aspirations and who say they want success. In my experience though, wanting it and being willing to take the actions to achieve success are two very different things. This picture popped up recently as a memory from 2014 and was a reminder of this […]

Business, Dream Building, Mindset

How Bad Do You Want It?

Sausage rolls – what kid, big or small doesn’t love them? The only thing is they aren’t exactly overflowing with good wholesome ingredients. So, here is my version. It is simple, easy, flexible so you can use whatever you have in your pantry or fridge and handy because you can make extra and keep them […]

Health & Wellbeing, Healthy Recipes, Parenting, Raising Healthy Families

Plant Based Sausage Rolls

Okay, so if you know me, you know I LOVE Japanese Pancakes, but for the life of me, I can’t pronounce how to say it properly. Try saying this 3 times ….Okonomiyaki, Okonomiyaki, Okonomiyaki!! Traditionally, these yummy pancakes have cabbage, some basic vege and your choice of protein in them. But, I decided to rainbow […]

Health & Wellbeing, Healthy Recipes, Raising Healthy Families

My Favourite Japanese Pancake Recipe (Okonomiyaki)

Oooooh. This statement kind of stings right! I know it does for me. But I can hear you already saying and justifying in your head. Nahhhhh that’s not right. Don’t worry, I thought that too! Then I realised that was just my self sabotage kicking in, so I thought I had better speak more into […]

Dream Building, Mastering Your Time, Mindset

Everything You Have Ever Wanted Is On The Other Side Of Consistency

Have you found yourself rushing around to get everything ready to ‘impress’ someone? Or putting off using something until a ‘special’ occasion? If that sounds like you, then you are going to love this latest episode of my podcast as we get real on what it really means…. We have all had that moment when […]

Mastering Your Time, Mindset, Podcast

Are You Doing More To Impress Others Than You Do For Yourself?

I have been plant based for 20 years, so I’ve learnt a thing or two about creating yummy, whole food and delicious recipes! This recipe is always a winner in our house, the kids always ask for more and it’s a favourite in our online holistic health program Tribal Wellness Movement. I thought I had […]

Health & Wellbeing, Healthy Recipes, Raising Healthy Families

Our Family Favourite Vegan Curry

Wifi, Bluetooth, smart homes, ipads and kindles instead of books, our world has advanced so much because of technology. But, have you ever wondered about the potential health implications from it all? In 2011, radio frequency electromagnetic fields used in cell phones and wireless technologies were classified as possibly carcinogenic to humans by the International […]

Health & Wellbeing, Healthy Homes, Raising Healthy Families

Staying Wired For Health

For the last 20 years learning what helps people get well and stay well has become a passion of mine. Looking at their environment, diet, mindset, habits, internal health and also level of toxicity in the body are all important factors when it comes to improving your level of wellbeing. I will never forget when […]

Health & Wellbeing, Raising Healthy Families

The Best Ways To Detox Your Body

So,  I have just stepped into the final 3 months of my 30’s!! It’s kind of hard to believe, I have been able to jam so much into my life so far, yet I still feel like I am in my early 20’s…. is that such a bad thing? I don’t think so. Anyway, I […]

Featured Post, Health & Wellbeing, Raising Healthy Families

4 Things To Avoid To Create A Healthy Home

Things to avoid for a healthy home